| July 2022 |
| Tue 26: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Sat 23: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Tue 19: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Wed 6: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
57.00g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
7.55g |
|
85.95g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
20.26g |
|
92.56g |
|
-
|
-
|
| Thu 15: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
0.72g |
|
12.96g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Wed 20: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
9.93g |
|
33.68g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
24.00g |
|
1931*
|
 1741
|
| Sat 21: |
-
|
-
|
|
1931*
|
-
|
| Fri 20: |
-
|
-
|
|
1870*
|
-
|
| Thu 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
2041*
|
-
|
| Sun 15: |
-
|
-
|
|
2048*
|
-
|
| Sat 14: |
-
|
-
|
|
2048*
|
-
|
| Wed 11: |
-
|
-
|
|
2061*
|
-
|
| Tue 10: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
8.36g |
|
20.40g |
|
1925*
|
1670
|
| Mon 9: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
49.00g |
|
1993*
|
1726
|
| Sun 8: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
10.08g |
|
25.20g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
2198*
|
-
|
| Tue 3: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
3.85g |
|
87.38g |
|
2129*
|
1751
|
| Sun 1: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
1.99g |
|
6.74g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
1925*
|
1835
|
| Fri 30: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.00g |
|
27.00g |
|
2152*
|
1842
|
| Thu 29: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.70g |
|
6.10g |
|
2027*
|
1908
|
| Wed 28: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.42g |
|
50.02g |
|
2095*
|
1506
|
