| December 2023 |
| Tue 5: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
13.05g |
|
42.91g |
|
-
|
-
|
| Mon 4: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 3: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
53.57g |
|
257.23g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
50.09g |
|
100.76g |
|
-
|
-
|
| Sun 19: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
109.13g |
|
152.21g |
|
-
|
-
|
| Thu 16: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
40.39g |
|
208.00g |
|
-
|
-
|
| Sun 12: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
30.01g |
|
190.74g |
|
-
|
-
|
| Sat 11: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
61.32g |
|
243.07g |
|
-
|
-
|
| Fri 10: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
50.36g |
|
224.87g |
|
-
|
-
|
| Wed 8: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
86.50g |
|
181.98g |
|
-
|
-
|
| Tue 7: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
82.42g |
|
264.22g |
|
-
|
-
|
| Mon 6: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
40.18g |
|
131.66g |
|
-
|
-
|
| Sun 5: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
75.39g |
|
194.69g |
|
-
|
-
|
| Sat 4: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
101.93g |
|
225.06g |
|
-
|
-
|
| Fri 3: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
79.61g |
|
191.20g |
|
-
|
-
|
| Thu 2: |
1465 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
65.94g |
|
201.38g |
|
-
|
-
|
| Wed 1: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
128.26g |
|
166.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
118.15g |
|
191.16g |
|
-
|
-
|
| Mon 30: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
81.57g |
|
124.65g |
|
-
|
-
|
| Sun 29: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
58.20g |
|
228.33g |
|
-
|
-
|
