| January 2024 |
| Wed 17: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
9.96g |
|
34.91g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
36.38g |
|
118.43g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
-
|
-
|
|
2117*
|
-
|
| Tue 6: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
23.10g |
|
29.22g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
746 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
57.84g |
|
81.66g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
80.57g |
|
168.65g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
34.30g |
|
38.50g |
|
-
|
-
|
| August 2021 |
| November 2020 |
| Sat 28: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
42.70g |
|
110.37g |
|
-
|
-
|
| Fri 27: |
418 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
5.41g |
|
34.25g |
|
-
|
-
|
| Thu 26: |
937 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
27.19g |
|
64.20g |
|
-
|
-
|
| Wed 25: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
73.89g |
|
112.67g |
|
-
|
-
|
| Tue 24: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
48.14g |
|
128.93g |
|
-
|
-
|
| Mon 23: |
712 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
34.85g |
|
88.14g |
|
-
|
-
|
| Sun 22: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
48.21g |
|
215.54g |
|
-
|
-
|
| Sat 21: |
1225 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
63.34g |
|
119.27g |
|
-
|
-
|
| Fri 20: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
62.33g |
|
161.82g |
|
-
|
-
|
| Thu 19: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
59.52g |
|
97.71g |
|
-
|
-
|
| Wed 18: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
70.41g |
|
191.19g |
|
-
|
-
|
| Tue 17: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
67.01g |
|
92.07g |
|
-
|
-
|
| Mon 16: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
35.82g |
|
86.47g |
|
-
|
-
|
