| December 2021 |
| Tue 21: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
6.32g |
|
37.28g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| Mon 23: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
42.59g |
|
4.38g |
|
-
|
-
|
| Thu 19: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.49g |
|
40.91g |
|
-
|
-
|
| Wed 18: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
13.50g |
|
20.97g |
|
-
|
-
|
| Tue 17: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
7.64g |
|
29.42g |
|
-
|
-
|
| Mon 16: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
10.06g |
|
58.45g |
|
-
|
-
|
| Sun 15: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
5.51g |
|
52.70g |
|
-
|
-
|
| Sat 14: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
26.78g |
|
26.96g |
|
-
|
-
|
| Fri 13: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
34.61g |
|
20.09g |
|
-
|
-
|
| Thu 12: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
30.71g |
|
15.50g |
|
-
|
-
|
| Wed 11: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
43.90g |
|
78.29g |
|
-
|
-
|
| Tue 10: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
37.70g |
|
35.37g |
|
-
|
-
|
| Mon 9: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
19.61g |
|
49.92g |
|
-
|
-
|
| Sun 8: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
7.29g |
|
69.98g |
|
-
|
-
|
| Sat 7: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.00g |
|
54.00g |
|
-
|
-
|
| Fri 6: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
8.59g |
|
35.52g |
|
-
|
-
|
| Thu 5: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
22.43g |
|
43.82g |
|
-
|
-
|
| Wed 4: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
16.72g |
|
33.92g |
|
1358*
|
 1033
|
| Tue 3: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
5.48g |
|
54.74g |
|
1378*
|
1112
|
