| November 2023 |
| Wed 22: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
42.82g |
|
214.27g |
|
-
|
-
|
| Tue 21: |
523 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
30.88g |
|
63.14g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
51.00g |
|
145.87g |
|
-
|
-
|
| Tue 5: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
47.06g |
|
184.98g |
|
-
|
-
|
| Mon 4: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
72.43g |
|
142.82g |
|
2100*
|
 763
|
| Sun 3: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
49.39g |
|
284.56g |
|
-
|
-
|
| Sat 2: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
35.90g |
|
180.13g |
|
-
|
-
|
| Fri 1: |
1876 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
82.45g |
|
294.88g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
59.03g |
|
163.02g |
|
-
|
-
|
| Wed 30: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
63.80g |
|
177.64g |
|
2523*
|
957
|
| Tue 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
34.22g |
|
153.39g |
|
-
|
-
|
| Mon 28: |
1736 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
71.08g |
|
229.52g |
|
-
|
-
|
| Sun 27: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
41.36g |
|
235.66g |
|
-
|
-
|
| Sat 26: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
37.17g |
|
182.20g |
|
-
|
-
|
| Fri 25: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
41.11g |
|
176.25g |
|
-
|
-
|
| Thu 24: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
75.65g |
|
249.22g |
|
-
|
-
|
| Wed 23: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
57.46g |
|
186.75g |
|
2400*
|
1188
|
| Tue 22: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
88.67g |
|
151.13g |
|
-
|
-
|
| Mon 21: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
54.13g |
|
174.41g |
|
-
|
-
|
| Sun 20: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
73.94g |
|
208.91g |
|
-
|
-
|
