| September 2022 |
| Thu 1: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
80.12g |
|
71.35g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
34.74g |
|
91.55g |
|
-
|
-
|
| Tue 30: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
33.77g |
|
133.10g |
|
-
|
-
|
| Mon 29: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
30.89g |
|
86.14g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
41.83g |
|
138.09g |
|
-
|
-
|
| Tue 1: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
78.81g |
|
142.87g |
|
152*
|
 1050
|
| January 2022 |
| Sun 30: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
55.12g |
|
153.68g |
|
-
|
-
|
| Sat 29: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
40.85g |
|
119.22g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
24.04g |
|
53.74g |
|
-
|
-
|
| Mon 6: |
567 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
35.78g |
|
49.40g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
-
|
-
|
|
1212*
|
-
|
| Sun 12: |
-
|
-
|
|
1212*
|
-
|
| Sat 11: |
-
|
-
|
|
1212*
|
-
|
| Fri 10: |
-
|
-
|
|
1212*
|
-
|
| Thu 9: |
-
|
-
|
|
1212*
|
-
|
| Wed 8: |
-
|
-
|
|
1212*
|
-
|
| Tue 7: |
-
|
-
|
|
1212*
|
-
|
| Mon 6: |
-
|
-
|
|
1212*
|
-
|
| Sun 5: |
-
|
-
|
|
1212*
|
-
|
| Sat 4: |
-
|
-
|
|
1212*
|
-
|
| Fri 3: |
-
|
-
|
|
1212*
|
-
|
| Thu 2: |
-
|
-
|
|
1212*
|
-
|
| Wed 1: |
-
|
-
|
|
1212*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
1212*
|
-
|
| Mon 30: |
-
|
-
|
|
1212*
|
-
|
| Sun 29: |
-
|
-
|
|
1212*
|
-
|
| Sat 28: |
-
|
-
|
|
1212*
|
-
|
| Fri 27: |
-
|
-
|
|
1212*
|
-
|
| Thu 26: |
-
|
-
|
|
1212*
|
-
|
