Quinaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 21: 3430 * 202%
Fat:
 
Prot:
 
Carbs:
242.19g
 
215.81g
 
111.06g
- -
August 2021
Mon 16: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
111.39g
 
99.67g
 
120.35g
- -
Mon 9: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
101.50g
 
180.08g
 
113.22g
- -
Sun 8: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
91.54g
 
122.52g
 
6.00g
- -
Thu 5: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
66.06g
 
55.35g
 
54.16g
- -
Mon 2: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
71.97g
 
97.02g
 
45.15g
- -
July 2021
Tue 27: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
22.52g
 
49.24g
 
201.53g
- -
October 2020
Tue 27: - - 2238* -
Mon 26: 327 * 19%
Fat:
 
Prot:
 
Carbs:
1.62g
 
19.13g
 
62.57g
- -
Sun 25: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
66.91g
 
91.68g
 
163.93g
- -
Sat 24: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
85.77g
 
118.46g
 
97.51g
1883*  232
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