ina rista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
49.20g
 
42.51g
 
179.65g
- -
Fri 3: 361 * 26%
Fat:
 
Prot:
 
Carbs:
16.32g
 
8.93g
 
43.30g
- -
Wed 1: 518 * 37%
Fat:
 
Prot:
 
Carbs:
14.52g
 
30.08g
 
64.37g
- -
April 2024
Tue 23: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
34.29g
 
81.26g
 
177.44g
- -
Mon 22: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
43.76g
 
84.46g
 
193.77g
- -
March 2024
Fri 22: 578 * 41%
Fat:
 
Prot:
 
Carbs:
31.11g
 
9.62g
 
69.33g
- -
Thu 21: 777 * 56%
Fat:
 
Prot:
 
Carbs:
29.03g
 
19.22g
 
106.24g
- -
Fri 15: 460 * 33%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.00g
 
80.00g
- -
Tue 12: 919 * 66%
Fat:
 
Prot:
 
Carbs:
31.88g
 
38.99g
 
117.71g
- -
February 2024
Thu 29: 684 * 49%
Fat:
 
Prot:
 
Carbs:
19.24g
 
15.39g
 
109.95g
- -
January 2024
Fri 26: 456 * 33%
Fat:
 
Prot:
 
Carbs:
12.76g
 
20.02g
 
62.70g
- -
Mon 22: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
66.83g
 
66.64g
 
150.45g
- -
Sun 14: 819 * 58%
Fat:
 
Prot:
 
Carbs:
22.79g
 
38.61g
 
115.23g
- -
Sat 13: 700 * 50%
Fat:
 
Prot:
 
Carbs:
29.16g
 
25.58g
 
83.06g
- -
October 2023
Wed 18: 790 * 56%
Fat:
 
Prot:
 
Carbs:
28.82g
 
56.11g
 
71.96g
- -
Mon 9: 607 * 43%
Fat:
 
Prot:
 
Carbs:
32.00g
 
28.00g
 
53.00g
- -
Sun 8: 640 * 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
17.00g
 
73.00g
- -
Sat 7: 368 * 26%
Fat:
 
Prot:
 
Carbs:
20.80g
 
11.20g
 
35.20g
- -
Thu 5: 126 * 9%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.78g
 
1.49g
- -
Wed 4: 792 * 57%
Fat:
 
Prot:
 
Carbs:
41.20g
 
20.80g
 
89.80g
- -
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