Hanen qasm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
11.00g
 
11.50g
- -
February 2024
Wed 28: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Mon 26: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
1.20g
 
20.52g
 
240.12g
- -
January 2024
Wed 10: 584 * 32%
Fat:
 
Prot:
 
Carbs:
12.67g
 
21.76g
 
96.16g
- -
December 2023
Wed 20: 188 * 10%
Fat:
 
Prot:
 
Carbs:
14.36g
 
1.99g
 
13.16g
- -
Sat 16: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
69.98g
 
76.96g
 
211.62g
- -
Fri 15: 835 * 46%
Fat:
 
Prot:
 
Carbs:
11.71g
 
20.55g
 
145.30g
- -
Wed 13: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
78.00g
 
41.58g
 
114.07g
- -
Tue 12: 767 * 43%
Fat:
 
Prot:
 
Carbs:
41.90g
 
26.53g
 
64.47g
- -
Mon 11: 252 * 14%
Fat:
 
Prot:
 
Carbs:
10.47g
 
13.37g
 
24.43g
- -
Sun 10: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
40.03g
 
54.08g
 
211.99g
- -
Sat 9: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
61.04g
 
79.39g
 
233.55g
- -
January 2023
Fri 20: 373 * 37%
Fat:
 
Prot:
 
Carbs:
9.57g
 
16.12g
 
55.74g
- -
Tue 17: - - 114* -
Mon 16: - - 2047* -
Sun 15: - - 455* -
Fri 6: - - 916* -
Thu 5: - - 2205* -
Wed 4: - - 1684* -
Tue 3: - - 1706* -
Mon 2: - - 554* -
December 2022
Wed 28: - - 1177* -
Tue 27: - - 1752* -
Mon 26: - - 1815* -
Sat 24: - - 452* -
Fri 23: - - 2386* -
Thu 22: - - 626* -
Mon 12: - - 2104* -
Sun 11: - - 558* -
November 2022
Sat 12: - - 1884* -
Fri 11: - - 2496* -
Thu 10: - - 777* -
Sat 5: - - 1125* -
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