gra_dian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 557 * 40%
Fat:
 
Prot:
 
Carbs:
11.83g
 
15.23g
 
105.41g
- -
October 2021
Sat 9: 410 * 29%
Fat:
 
Prot:
 
Carbs:
15.68g
 
29.40g
 
37.72g
- -
February 2021
Mon 22: 894 * 64%
Fat:
 
Prot:
 
Carbs:
40.16g
 
41.51g
 
94.40g
- -
Sun 21: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
60.19g
 
100.86g
 
131.19g
- -
Sat 20: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
68.04g
 
51.61g
 
106.21g
- -
Fri 19: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
48.45g
 
66.95g
 
181.17g
- -
Thu 18: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
67.14g
 
69.92g
 
199.04g
- -
Wed 17: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
33.34g
 
64.69g
 
156.84g
- -
Tue 16: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
39.11g
 
67.71g
 
195.21g
- -
Mon 15: 824 * 59%
Fat:
 
Prot:
 
Carbs:
36.13g
 
44.18g
 
84.26g
- -
Sun 14: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
47.25g
 
81.40g
 
122.50g
- -
Sat 13: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
52.74g
 
102.85g
 
191.87g
- -
Fri 12: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
87.08g
 
127.24g
- -
Thu 11: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
87.92g
 
72.00g
 
181.61g
- -
Wed 10: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
61.57g
 
58.42g
 
163.72g
- -
Tue 9: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
50.51g
 
53.97g
 
189.49g
- -
Mon 8: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
57.21g
 
60.17g
 
186.03g
- -
Sun 7: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
71.04g
 
62.75g
 
155.43g
- -
Sat 6: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
52.75g
 
51.11g
 
158.92g
- -
Fri 5: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
43.51g
 
47.41g
 
147.57g
- -
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