putriyah1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 204 * 23%
Fat:
 
Prot:
 
Carbs:
1.77g
 
6.16g
 
41.64g
- -
Tue 24: 522 * 58%
Fat:
 
Prot:
 
Carbs:
18.16g
 
17.20g
 
81.56g
- -
Mon 23: 877 * 97%
Fat:
 
Prot:
 
Carbs:
24.12g
 
24.06g
 
146.08g
- -
Sun 22: 341 * 38%
Fat:
 
Prot:
 
Carbs:
5.71g
 
6.01g
 
70.23g
- -
Sat 21: 1110 * 123%
Fat:
 
Prot:
 
Carbs:
35.54g
 
50.72g
 
151.38g
- -
Fri 20: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
35.06g
 
58.94g
 
140.64g
- -
Thu 19: 846 * 94%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.21g
 
143.10g
- -
Wed 18: 959 * 107%
Fat:
 
Prot:
 
Carbs:
33.35g
 
43.97g
 
129.01g
- -
Tue 17: 946 * 105%
Fat:
 
Prot:
 
Carbs:
45.50g
 
70.90g
 
68.51g
- -
Mon 16: 914 * 102%
Fat:
 
Prot:
 
Carbs:
39.94g
 
41.40g
 
112.94g
- -
Sun 15: 958 * 106%
Fat:
 
Prot:
 
Carbs:
29.47g
 
53.10g
 
124.63g
- -
Sat 14: 1089 * 121%
Fat:
 
Prot:
 
Carbs:
43.27g
 
50.62g
 
130.56g
- -
Fri 13: 878 * 98%
Fat:
 
Prot:
 
Carbs:
37.70g
 
38.72g
 
105.11g
- -
Thu 12: 1006 * 112%
Fat:
 
Prot:
 
Carbs:
36.50g
 
38.09g
 
156.12g
- -
Wed 11: 897 * 100%
Fat:
 
Prot:
 
Carbs:
39.26g
 
55.52g
 
84.18g
- -
Tue 10: 748 * 83%
Fat:
 
Prot:
 
Carbs:
31.61g
 
34.56g
 
112.73g
- -
Mon 9: 755 * 84%
Fat:
 
Prot:
 
Carbs:
19.04g
 
35.76g
 
137.86g
- -
Sun 8: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
60.12g
 
80.76g
 
194.20g
- -
Sat 7: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
31.86g
 
40.42g
 
173.89g
- -
Fri 6: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
51.20g
 
67.02g
 
168.61g
- -
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