| December 2021 |
| Sun 26: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
41.01g |
|
10.72g |
|
-
|
-
|
| Sat 25: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
20.34g |
|
73.20g |
|
-
|
-
|
| Fri 24: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
10.00g |
|
37.12g |
|
1598*
|
 1358
|
| Thu 23: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
26.07g |
|
46.93g |
|
-
|
-
|
| Wed 15: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
52.98g |
|
59.01g |
|
-
|
-
|
| Sun 12: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
78.30g |
|
92.77g |
|
-
|
-
|
| Sat 4: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
55.50g |
|
46.61g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
51.14g |
|
61.10g |
|
-
|
-
|
| Mon 29: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
57.90g |
|
64.94g |
|
-
|
-
|
| Sun 28: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
23.96g |
|
79.18g |
|
-
|
-
|
| Sat 27: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
48.12g |
|
143.80g |
|
-
|
-
|
