diajeng indah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
44.06g
 
61.09g
 
147.67g
- -
February 2024
Wed 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
33.12g
 
72.68g
 
160.64g
- -
January 2024
Mon 1: 928 * 71%
Fat:
 
Prot:
 
Carbs:
12.48g
 
25.18g
 
181.48g
- -
August 2023
Fri 25: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
43.35g
 
67.40g
 
194.34g
- -
Thu 24: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
51.31g
 
74.96g
 
194.56g
- -
Tue 15: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
35.33g
 
58.94g
 
189.61g
- -
Sun 13: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
45.85g
 
69.90g
 
205.51g
- -
Sat 12: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
53.22g
 
113.98g
 
173.96g
- -
Fri 11: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
54.47g
 
109.33g
 
205.65g
- -
Thu 10: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
48.76g
 
44.38g
 
157.19g
- -
Wed 9: 2352 * 181%
Fat:
 
Prot:
 
Carbs:
65.84g
 
105.84g
 
332.01g
- -
Tue 8: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
32.59g
 
49.98g
 
248.25g
- -
Mon 7: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
63.61g
 
64.03g
 
246.93g
- -
Sun 6: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
58.67g
 
82.66g
 
259.50g
- -
Sat 5: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
53.32g
 
61.95g
 
255.79g
- -
Fri 4: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
31.33g
 
57.21g
 
254.78g
- -
Thu 3: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
73.18g
 
59.36g
 
201.80g
- -
Wed 2: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
52.03g
 
83.62g
 
203.28g
- -
Tue 1: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
39.74g
 
47.83g
 
221.88g
- -
July 2023
Sun 30: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
52.98g
 
58.10g
 
180.55g
- -
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