| December 2020 |
| Mon 7: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
70.16g |
|
98.08g |
|
-
|
-
|
| Sun 6: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
56.27g |
|
162.39g |
|
-
|
-
|
| Sat 5: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
57.71g |
|
206.89g |
|
100*
|
 1134
|
| Fri 4: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
49.11g |
|
150.69g |
|
-
|
-
|
| Thu 3: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
55.81g |
|
154.11g |
|
1573*
|
 373
|
| Wed 2: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
47.34g |
|
94.85g |
|
-
|
-
|
| Tue 1: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
61.02g |
|
201.11g |
|
1600*
|
242
|
| November 2020 |
| Mon 30: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
60.62g |
|
118.94g |
|
-
|
-
|
| Sun 29: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
53.89g |
|
139.79g |
|
1647*
|
662
|
| Sat 28: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
21.39g |
|
70.22g |
|
-
|
-
|
| Fri 27: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
44.47g |
|
137.44g |
|
-
|
-
|
| Wed 25: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
46.04g |
|
99.09g |
|
-
|
-
|
| Sun 22: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.00g |
|
97.00g |
|
-
|
-
|
| Sat 21: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
125.67g |
|
217.61g |
|
-
|
-
|
| Fri 20: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
51.52g |
|
62.01g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
62.88g |
|
248.68g |
|
-
|
-
|
| Mon 26: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
30.10g |
|
99.93g |
|
-
|
-
|
| Sun 25: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
46.03g |
|
317.79g |
|
1667*
|
96
|
