yulio widya putra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 794 * 40%
Fat:
 
Prot:
 
Carbs:
16.59g
 
25.68g
 
133.24g
- -
Mon 6: 929 * 46%
Fat:
 
Prot:
 
Carbs:
39.47g
 
34.71g
 
109.24g
- -
Sun 5: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
59.48g
 
68.95g
 
191.75g
- -
April 2024
Tue 30: 328 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
8.40g
 
53.20g
- -
December 2023
Sun 10: 684 * 34%
Fat:
 
Prot:
 
Carbs:
49.82g
 
33.66g
 
37.10g
- -
October 2023
Wed 4: 475 * 24%
Fat:
 
Prot:
 
Carbs:
8.50g
 
16.90g
 
81.00g
- -
June 2021
Thu 10: 370 * 18%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.14g
 
67.56g
- -
Thu 3: 379 * 19%
Fat:
 
Prot:
 
Carbs:
10.42g
 
11.45g
 
57.89g
- -
March 2021
Sun 21: 500 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.14g
 
83.30g
- -
Mon 1: 226 * 11%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.64g
 
39.18g
- -
February 2021
Fri 26: 766 * 36%
Fat:
 
Prot:
 
Carbs:
23.79g
 
22.81g
 
112.79g
- -
Thu 25: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
83.69g
 
70.83g
 
218.47g
- -
Wed 24: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
49.32g
 
64.61g
 
177.12g
- -
Mon 22: 1765 * 84%
Fat:
 
Prot:
 
Carbs:
72.74g
 
83.47g
 
202.08g
- -
Sat 20: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
52.13g
 
87.27g
 
237.02g
- -
Fri 19: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
71.24g
 
62.75g
 
259.24g
- -
Tue 16: 368 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.40g
 
65.20g
- -
Sat 13: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
49.14g
 
61.50g
 
244.27g
- -
Thu 11: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
53.68g
 
60.85g
 
177.43g
- -
Tue 9: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
44.32g
 
48.84g
 
169.69g
- -
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