| September 2023 |
| Thu 21: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
46.11g |
|
103.11g |
|
-
|
-
|
| Wed 20: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
56.06g |
|
133.68g |
|
-
|
-
|
| Mon 18: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
23.53g |
|
78.47g |
|
-
|
-
|
| Mon 11: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.18g |
|
66.08g |
|
-
|
-
|
| Mon 4: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
77.88g |
|
31.02g |
|
-
|
-
|
| Sat 2: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
105.51g |
|
138.24g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.00g |
|
32.20g |
|
-
|
-
|
| Mon 28: |
2399 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
141.42g |
|
241.53g |
|
-
|
-
|
| Sun 27: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.45g |
|
11.58g |
|
-
|
-
|
| Sat 26: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
64.38g |
|
164.20g |
|
-
|
-
|
| Wed 23: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.90g |
|
27.80g |
|
-
|
-
|
| Tue 22: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
88.00g |
|
187.45g |
|
-
|
-
|
| Mon 21: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
113.43g |
|
188.59g |
|
-
|
-
|
| Sat 19: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
100.44g |
|
197.66g |
|
-
|
-
|
| Fri 18: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
91.09g |
|
100.53g |
|
-
|
-
|
| Thu 17: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
114.19g |
|
135.80g |
|
-
|
-
|
| Wed 16: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
83.84g |
|
160.51g |
|
-
|
-
|
| Tue 15: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
107.53g |
|
184.71g |
|
-
|
-
|
| Mon 14: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
92.81g |
|
176.07g |
|
-
|
-
|
