Fasha Fitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 460 * 31%
Fat:
 
Prot:
 
Carbs:
8.10g
 
20.98g
 
77.80g
- -
October 2020
Sat 31: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
65.44g
 
46.05g
 
179.50g
- -
Fri 30: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
44.42g
 
27.34g
 
208.65g
- -
Thu 29: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
26.95g
 
38.82g
 
233.07g
- -
Wed 28: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
39.90g
 
53.71g
 
159.07g
- -
Tue 27: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
26.55g
 
43.91g
 
200.19g
1889*  680
Mon 26: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
54.58g
 
54.14g
 
167.04g
1860*  476
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