AmihRasyid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.17g
 
9.17g
 
55.55g
- -
Fri 23: 221 * 15%
Fat:
 
Prot:
 
Carbs:
10.35g
 
11.39g
 
20.18g
- -
Tue 13: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
33.11g
 
68.02g
 
127.99g
- -
Mon 12: 840 * 56%
Fat:
 
Prot:
 
Carbs:
20.83g
 
30.12g
 
134.43g
- -
Sun 11: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
60.17g
 
107.15g
 
149.54g
- -
Sat 10: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
22.92g
 
50.65g
 
176.07g
- -
Fri 9: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
55.91g
 
57.55g
 
292.61g
- -
Tue 6: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
66.79g
 
107.85g
 
167.55g
- -
Mon 5: 535 * 36%
Fat:
 
Prot:
 
Carbs:
30.46g
 
31.46g
 
33.55g
- -
Sun 4: 531 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
25.90g
 
61.35g
- -
Sat 3: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
51.79g
 
70.52g
 
194.13g
- -
Fri 2: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
118.45g
 
78.85g
 
126.54g
- -
Thu 1: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.35g
 
79.77g
 
99.82g
- -
July 2024
Wed 31: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
59.23g
 
82.35g
 
162.85g
- -
Tue 30: 938 * 63%
Fat:
 
Prot:
 
Carbs:
16.81g
 
72.01g
 
116.31g
- -
June 2024
Tue 25: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
52.60g
 
46.12g
 
122.67g
- -
Mon 24: 842 * 56%
Fat:
 
Prot:
 
Carbs:
25.18g
 
46.81g
 
109.01g
- -
Sun 23: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
39.51g
 
39.18g
 
192.96g
- -
Wed 19: 534 * 36%
Fat:
 
Prot:
 
Carbs:
28.53g
 
23.83g
 
38.71g
- -
Tue 18: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
47.75g
 
53.14g
 
228.92g
- -
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