| January 2022 |
| Wed 26: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
65.29g |
|
198.66g |
|
-
|
-
|
| Mon 24: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
54.21g |
|
159.96g |
|
-
|
-
|
| Mon 10: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
29.46g |
|
93.75g |
|
-
|
-
|
| Sun 9: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
34.76g |
|
118.17g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
57.19g |
|
184.37g |
|
-
|
-
|
| Tue 21: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
48.23g |
|
196.41g |
|
-
|
-
|
| Sun 12: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
54.57g |
|
141.96g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
33.85g |
|
117.23g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
65.11g |
|
158.23g |
|
-
|
-
|
| Mon 16: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
24.71g |
|
61.38g |
|
-
|
-
|
| Sun 15: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.88g |
|
28.17g |
|
-
|
-
|
| Sat 14: |
1652 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
53.08g |
|
269.83g |
|
-
|
-
|
| Fri 13: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
53.79g |
|
173.68g |
|
-
|
-
|
| Thu 12: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
35.87g |
|
82.20g |
|
-
|
-
|
| Wed 11: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
40.64g |
|
148.68g |
|
-
|
-
|
| Mon 9: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
39.23g |
|
205.51g |
|
-
|
-
|
| Sat 7: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
20.15g |
|
94.95g |
|
-
|
-
|
| Sun 1: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
14.45g |
|
35.52g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| Fri 30: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
56.47g |
|
205.83g |
|
-
|
-
|
