| July 2024 |
| Mon 29: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
95.63g |
|
64.94g |
|
-
|
-
|
| February 2024 |
| Sun 18: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
80.09g |
|
142.96g |
|
-
|
-
|
| Sat 17: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
77.97g |
|
148.12g |
|
-
|
-
|
| Fri 16: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
38.43g |
|
150.98g |
|
-
|
-
|
| Wed 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
151.31g |
|
84.50g |
|
-
|
-
|
| Sun 11: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
126.08g |
|
86.54g |
|
-
|
-
|
| Sat 10: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
32.51g |
|
129.87g |
|
-
|
-
|
| Fri 9: |
936 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
90.53g |
|
111.00g |
|
-
|
-
|
| Thu 8: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
43.18g |
|
97.25g |
|
-
|
-
|
| Wed 7: |
1475 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
194.93g |
|
112.17g |
|
-
|
-
|
| Tue 6: |
1649 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
61.96g |
|
182.41g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
140.37g |
|
53.74g |
|
-
|
-
|
| Fri 12: |
1419 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
42.62g |
|
216.15g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
576 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
18.04g |
|
50.54g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.98g |
|
42.45g |
|
-
|
-
|
| Fri 20: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| Sat 7: |
773 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
82.83g |
|
97.28g |
|
-
|
-
|
| Wed 4: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
9.06g |
|
21.14g |
|
-
|
-
|
| Tue 3: |
1174 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
145.97g |
|
82.07g |
|
-
|
-
|
| Mon 2: |
1110 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
147.53g |
|
51.01g |
|
-
|
-
|
