| January 2024 |
| Thu 18: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
20.27g |
|
4.25g |
|
-
|
-
|
| Wed 17: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
106.69g |
|
56.06g |
|
-
|
-
|
| Tue 16: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.34g |
|
30.21g |
|
-
|
-
|
| Thu 11: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
63.21g |
|
122.40g |
|
-
|
-
|
| Wed 10: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
32.87g |
|
65.79g |
|
-
|
-
|
| Tue 9: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
76.04g |
|
91.24g |
|
-
|
-
|
| Mon 8: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
75.24g |
|
98.45g |
|
-
|
-
|
| Sun 7: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
52.39g |
|
212.33g |
|
-
|
-
|
| Sat 6: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
54.46g |
|
217.63g |
|
-
|
-
|
| Fri 5: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
129.71g |
|
39.95g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
33.56g |
|
57.86g |
|
-
|
-
|
| Wed 11: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
45.13g |
|
22.29g |
|
-
|
-
|
| Tue 10: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
89.75g |
|
70.73g |
|
-
|
-
|
| Mon 9: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
73.44g |
|
73.82g |
|
-
|
-
|
| Sun 8: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
61.70g |
|
64.21g |
|
-
|
-
|
| Fri 6: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
24.79g |
|
100.86g |
|
-
|
-
|
| Thu 5: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
50.52g |
|
107.63g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
46.97g |
|
40.89g |
|
-
|
-
|
| Wed 14: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
81.38g |
|
67.85g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
12.98g |
|
23.78g |
|
-
|
-
|
