olar.ov instagram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 3014 * 94%
Fat:
 
Prot:
 
Carbs:
53.40g
 
220.18g
 
399.84g
- -
Mon 29: 3160 * 99%
Fat:
 
Prot:
 
Carbs:
68.45g
 
215.53g
 
405.65g
- -
Sun 28: 3227 * 101%
Fat:
 
Prot:
 
Carbs:
83.10g
 
210.47g
 
400.74g
- -
Sat 27: 3262 * 102%
Fat:
 
Prot:
 
Carbs:
38.86g
 
198.61g
 
516.20g
- -
Fri 26: 3075 * 96%
Fat:
 
Prot:
 
Carbs:
100.80g
 
206.85g
 
333.84g
- -
Thu 25: 3810 * 119%
Fat:
 
Prot:
 
Carbs:
118.88g
 
217.19g
 
462.99g
- -
Wed 24: 3145 * 98%
Fat:
 
Prot:
 
Carbs:
126.05g
 
217.40g
 
290.27g
- -
Tue 23: 2583 * 81%
Fat:
 
Prot:
 
Carbs:
100.74g
 
185.09g
 
232.03g
- -
Mon 22: 2742 * 86%
Fat:
 
Prot:
 
Carbs:
88.02g
 
198.19g
 
283.78g
- -
Sun 21: 4055 * 127%
Fat:
 
Prot:
 
Carbs:
74.86g
 
238.61g
 
580.38g
- -
Sat 20: 3800 * 119%
Fat:
 
Prot:
 
Carbs:
115.46g
 
245.21g
 
429.42g
- -
Fri 19: 3103 * 97%
Fat:
 
Prot:
 
Carbs:
59.56g
 
214.82g
 
409.93g
- -
Thu 18: 3320 * 104%
Fat:
 
Prot:
 
Carbs:
71.09g
 
228.92g
 
421.47g
- -
Wed 17: 4943 * 154%
Fat:
 
Prot:
 
Carbs:
216.01g
 
226.40g
 
513.38g
- -
Tue 16: 1801 * 56%
Fat:
 
Prot:
 
Carbs:
42.44g
 
198.24g
 
148.71g
- -
Mon 15: 2033 * 64%
Fat:
 
Prot:
 
Carbs:
54.62g
 
211.22g
 
164.17g
- -
Sun 14: 3053 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
241.60g
 
353.75g
- -
Sat 13: 1991 * 62%
Fat:
 
Prot:
 
Carbs:
55.44g
 
219.31g
 
149.34g
- -
Fri 12: 2116 * 66%
Fat:
 
Prot:
 
Carbs:
62.94g
 
222.54g
 
158.87g
- -
Thu 11: 2971 * 93%
Fat:
 
Prot:
 
Carbs:
118.01g
 
214.61g
 
260.02g
- -
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