| June 2023 |
| Tue 6: |
-
|
-
|
|
2200*
|
-
|
| January 2021 |
| Thu 21: |
1072 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
75.28g |
|
22.51g |
|
-
|
-
|
| Wed 20: |
1419 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.82g |
|
92.68g |
|
16.73g |
|
-
|
-
|
| Tue 19: |
1370 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
116.47g |
|
24.43g |
|
-
|
-
|
| Mon 18: |
1111 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
90.36g |
|
37.36g |
|
2732*
|
 1621
|
| Sat 16: |
1070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
73.36g |
|
37.55g |
|
-
|
-
|
| Fri 15: |
768 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
62.13g |
|
29.00g |
|
2867*
|
2099
|
| Thu 14: |
1443 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
108.77g |
|
25.94g |
|
2335*
|
892
|
| December 2020 |
| Tue 22: |
1482 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
114.09g |
|
69.33g |
|
-
|
-
|
| Mon 21: |
1368 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
105.95g |
|
54.11g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
476 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
56.72g |
|
7.87g |
|
-
|
-
|
| Sat 21: |
808 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
64.74g |
|
18.18g |
|
-
|
-
|
| Thu 19: |
884 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
68.29g |
|
15.39g |
|
-
|
-
|
| Wed 18: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
113.48g |
|
31.91g |
|
2587*
|
1391
|
| Tue 17: |
1048 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
78.95g |
|
18.69g |
|
-
|
-
|
| Mon 16: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
87.06g |
|
23.66g |
|
-
|
-
|
| Sun 15: |
1232 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
76.74g |
|
28.23g |
|
2041*
|
809
|
| Sat 14: |
1298 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
106.01g |
|
28.59g |
|
3205*
|
1907
|
| Fri 13: |
1292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
99.98g |
|
18.79g |
|
-
|
-
|
| Thu 12: |
1428 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
108.24g |
|
19.07g |
|
-
|
-
|
| Wed 11: |
1354 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
140.71g |
|
15.10g |
|
2674*
|
1320
|
