cicinainggolan7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 246 * 12%
Fat:
 
Prot:
 
Carbs:
4.01g
 
2.78g
 
56.43g
- -
Fri 16: 930 * 46%
Fat:
 
Prot:
 
Carbs:
22.27g
 
45.34g
 
131.75g
- -
Thu 15: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
34.13g
 
86.58g
 
114.49g
- -
Wed 14: 886 * 44%
Fat:
 
Prot:
 
Carbs:
26.70g
 
50.91g
 
113.47g
- -
Mon 12: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
34.93g
 
65.80g
 
95.69g
- -
Fri 9: 623 * 31%
Fat:
 
Prot:
 
Carbs:
15.10g
 
28.05g
 
53.59g
- -
Thu 8: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
27.66g
 
64.13g
 
138.35g
- -
Fri 2: 303 * 15%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.33g
 
73.71g
- -
Thu 1: 935 * 47%
Fat:
 
Prot:
 
Carbs:
18.61g
 
60.02g
 
134.40g
- -
July 2024
Sun 28: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
26.00g
 
69.38g
 
135.06g
- -
Sat 27: 220 * 11%
Fat:
 
Prot:
 
Carbs:
14.94g
 
15.91g
 
5.44g
- -
Fri 26: 860 * 43%
Fat:
 
Prot:
 
Carbs:
31.40g
 
56.37g
 
84.70g
- -
Wed 24: 968 * 48%
Fat:
 
Prot:
 
Carbs:
10.08g
 
70.52g
 
158.38g
- -
Tue 23: 865 * 43%
Fat:
 
Prot:
 
Carbs:
9.30g
 
55.84g
 
147.44g
- -
Mon 22: 916 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
47.19g
 
131.25g
- -
Sun 21: 867 * 43%
Fat:
 
Prot:
 
Carbs:
23.85g
 
47.94g
 
124.86g
- -
Sat 20: 880 * 44%
Fat:
 
Prot:
 
Carbs:
43.89g
 
65.56g
 
55.95g
- -
Fri 19: 915 * 46%
Fat:
 
Prot:
 
Carbs:
21.88g
 
57.69g
 
126.06g
- -
Thu 18: 975 * 49%
Fat:
 
Prot:
 
Carbs:
13.25g
 
83.84g
 
130.32g
- -
Wed 17: 993 * 50%
Fat:
 
Prot:
 
Carbs:
27.21g
 
64.64g
 
126.40g
- -
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