alle87c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 219 * 11%
Fat:
 
Prot:
 
Carbs:
2.96g
 
27.34g
 
23.98g
- -
March 2021
Wed 17: 639 * 32%
Fat:
 
Prot:
 
Carbs:
34.46g
 
38.75g
 
42.97g
- -
February 2021
Fri 12: 775 * 39%
Fat:
 
Prot:
 
Carbs:
35.77g
 
23.76g
 
91.01g
- -
January 2021
Fri 29: 953 * 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
22.98g
 
182.89g
1996*  1043
Fri 15: 464 * 23%
Fat:
 
Prot:
 
Carbs:
18.87g
 
20.33g
 
58.46g
- -
December 2020
Tue 15: 170 * 8%
Fat:
 
Prot:
 
Carbs:
4.78g
 
5.98g
 
23.31g
- -
November 2020
Sun 15: 359 * 18%
Fat:
 
Prot:
 
Carbs:
15.96g
 
11.73g
 
42.36g
- -
Thu 12: 418 * 21%
Fat:
 
Prot:
 
Carbs:
14.48g
 
12.25g
 
61.43g
- -
Tue 10: 327 * 16%
Fat:
 
Prot:
 
Carbs:
8.72g
 
7.17g
 
57.93g
- -
Sun 8: 471 * 24%
Fat:
 
Prot:
 
Carbs:
17.49g
 
14.10g
 
65.86g
- -
Fri 6: 395 * 20%
Fat:
 
Prot:
 
Carbs:
10.81g
 
17.60g
 
55.32g
- -
Thu 5: 751 * 38%
Fat:
 
Prot:
 
Carbs:
41.71g
 
44.44g
 
53.77g
- -
Wed 4: 594 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
19.89g
 
74.82g
- -
Tue 3: 889 * 44%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.46g
 
146.45g
- -
Mon 2: 972 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
55.56g
 
120.76g
- -
Sun 1: 454 * 23%
Fat:
 
Prot:
 
Carbs:
22.21g
 
8.77g
 
56.40g
2035*  1581
October 2020
Sat 31: 372 * 19%
Fat:
 
Prot:
 
Carbs:
9.88g
 
18.55g
 
51.01g
1851*  1479
Fri 30: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
20.94g
 
50.39g
 
165.22g
1944*  870
Thu 29: 642 * 32%
Fat:
 
Prot:
 
Carbs:
16.22g
 
34.82g
 
87.36g
1944*  1302
Wed 28: 779 * 39%
Fat:
 
Prot:
 
Carbs:
18.34g
 
26.62g
 
122.24g
- -
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