beto141905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
23.89g
 
118.14g
 
248.95g
- -
Wed 2: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
35.13g
 
85.24g
 
214.03g
- -
Tue 1: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
42.96g
 
52.54g
 
275.05g
- -
May 2021
Mon 31: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
65.54g
 
84.43g
 
329.15g
- -
Sun 30: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
73.72g
 
69.58g
 
196.09g
- -
Sat 29: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
83.05g
 
86.88g
 
227.81g
1454*  522
Fri 28: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
71.66g
 
86.86g
 
193.99g
1409*  338
Thu 27: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
53.13g
 
81.75g
 
144.84g
- -
Wed 26: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
49.57g
 
86.43g
 
278.34g
1454*  401
Tue 25: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
60.08g
 
45.69g
 
232.61g
1500*  133
Mon 24: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
29.72g
 
107.07g
 
228.10g
- -
Sun 23: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
45.01g
 
108.25g
 
407.68g
- -
Sat 22: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
79.78g
 
123.68g
 
253.68g
- -
Fri 21: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
76.03g
 
93.03g
 
317.33g
- -
Thu 20: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
62.38g
 
95.59g
 
270.76g
1862*  141
Wed 19: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
91.42g
 
111.76g
 
260.80g
- -
Tue 18: 1665 * 72%
Fat:
 
Prot:
 
Carbs:
56.03g
 
53.20g
 
249.28g
- -
Mon 17: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
66.89g
 
83.29g
 
160.09g
- -
Sun 16: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
96.58g
 
128.78g
 
200.18g
- -
Sat 15: 540 * 23%
Fat:
 
Prot:
 
Carbs:
21.27g
 
32.90g
 
54.49g
- -
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