| September 2023 |
| Fri 8: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.30g |
|
1.95g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
137.89g |
|
101.72g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
141.48g |
|
120.61g |
|
-
|
-
|
| Tue 27: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
108.26g |
|
96.51g |
|
-
|
-
|
| Thu 22: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
50.01g |
|
36.01g |
|
-
|
-
|
| Wed 21: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
73.35g |
|
82.31g |
|
-
|
-
|
| Tue 20: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
51.39g |
|
103.83g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
63.40g |
|
74.07g |
|
-
|
-
|
| Wed 24: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
102.61g |
|
63.71g |
|
-
|
-
|
| Tue 23: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
160.33g |
|
85.58g |
|
-
|
-
|
| Thu 11: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
38.37g |
|
38.14g |
|
-
|
-
|
| Fri 5: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
93.08g |
|
115.28g |
|
-
|
-
|
| Thu 4: |
2250 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
120.62g |
|
222.66g |
|
-
|
-
|
| Wed 3: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
107.02g |
|
67.17g |
|
-
|
-
|
| Tue 2: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
135.78g |
|
119.08g |
|
-
|
-
|
| Mon 1: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
52.03g |
|
64.28g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
86.64g |
|
108.14g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
42.69g |
|
128.00g |
|
-
|
-
|
| Thu 2: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
21.70g |
|
27.40g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
79.63g |
|
94.44g |
|
-
|
-
|
