| January 2021 |
| Tue 5: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
6.72g |
|
13.19g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
6.72g |
|
6.43g |
|
-
|
-
|
| Tue 22: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
26.60g |
|
65.13g |
|
-
|
-
|
| Mon 21: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
58.80g |
|
132.52g |
|
2722*
|
 1696
|
| Sun 20: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
65.03g |
|
120.70g |
|
-
|
-
|
| Sat 19: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
49.10g |
|
106.01g |
|
-
|
-
|
| Fri 18: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
52.33g |
|
139.69g |
|
-
|
-
|
| Thu 17: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
56.84g |
|
108.61g |
|
-
|
-
|
| Wed 16: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
56.03g |
|
140.30g |
|
-
|
-
|
| Tue 15: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
83.23g |
|
129.28g |
|
-
|
-
|
| Mon 14: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
61.02g |
|
148.65g |
|
2883*
|
1516
|
| Sat 12: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
34.39g |
|
62.24g |
|
-
|
-
|
| Fri 11: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
54.02g |
|
173.53g |
|
-
|
-
|
| Thu 10: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
62.80g |
|
78.01g |
|
-
|
-
|
| Wed 9: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
91.65g |
|
104.25g |
|
3060*
|
1880
|
| November 2020 |
| Sat 28: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
23.11g |
|
53.79g |
|
3060*
|
2621
|
| Thu 26: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
52.23g |
|
72.51g |
|
3170*
|
2460
|
| Wed 25: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
2.77g |
|
8.51g |
|
-
|
-
|
| Tue 24: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
34.12g |
|
79.68g |
|
-
|
-
|
| Mon 23: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
52.46g |
|
25.65g |
|
-
|
-
|
