winamaretha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 421 * 42%
Fat:
 
Prot:
 
Carbs:
17.08g
 
20.11g
 
57.92g
- -
Fri 5: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
49.42g
 
74.52g
 
134.02g
- -
Thu 4: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
27.75g
 
34.00g
 
145.70g
- -
Wed 3: 2100 * 210%
Fat:
 
Prot:
 
Carbs:
72.10g
 
136.14g
 
202.96g
- -
Tue 2: 919 * 92%
Fat:
 
Prot:
 
Carbs:
41.94g
 
26.19g
 
128.58g
- -
Mon 1: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
36.87g
 
36.15g
 
163.69g
- -
June 2024
Sun 30: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
58.80g
 
35.83g
 
153.96g
- -
Sat 29: 856 * 86%
Fat:
 
Prot:
 
Carbs:
34.36g
 
49.12g
 
82.83g
- -
Fri 28: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
47.55g
 
46.26g
 
154.63g
- -
Thu 27: 1650 * 165%
Fat:
 
Prot:
 
Carbs:
65.64g
 
48.61g
 
215.70g
- -
Wed 26: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
64.55g
 
50.45g
 
123.45g
- -
Tue 25: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
53.69g
 
58.10g
 
130.23g
- -
Mon 24: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
51.30g
 
84.91g
 
109.85g
- -
Sun 23: 1635 * 164%
Fat:
 
Prot:
 
Carbs:
73.05g
 
51.81g
 
217.87g
- -
Sat 22: 1713 * 171%
Fat:
 
Prot:
 
Carbs:
87.01g
 
64.00g
 
193.08g
- -
Fri 21: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
58.72g
 
55.13g
 
148.65g
- -
Thu 20: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
61.39g
 
40.25g
 
102.44g
- -
Wed 19: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
50.74g
 
59.64g
 
108.26g
- -
Tue 18: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
59.30g
 
102.52g
 
164.66g
- -
Mon 17: 892 * 89%
Fat:
 
Prot:
 
Carbs:
35.95g
 
44.38g
 
115.64g
- -
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