| December 2020 |
| Thu 31: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
14.00g |
|
56.00g |
|
-
|
-
|
| Tue 29: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
93.91g |
|
141.28g |
|
-
|
-
|
| Mon 28: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.06g |
|
233.23g |
|
1502*
|
 456
|
| Sun 27: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
40.57g |
|
146.24g |
|
1554*
|
658
|
| Sat 26: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
45.00g |
|
-
|
-
|
| Fri 25: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
35.93g |
|
134.37g |
|
-
|
-
|
| Thu 24: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
25.71g |
|
167.88g |
|
-
|
-
|
| Wed 23: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
23.26g |
|
167.11g |
|
1502*
|
559
|
| Tue 22: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
27.16g |
|
170.14g |
|
1502*
|
391
|
| Mon 21: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
12.75g |
|
51.51g |
|
1518*
|
1053
|
| Sun 20: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
31.47g |
|
126.25g |
|
-
|
-
|
| Sat 19: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
74.63g |
|
105.39g |
|
1518*
|
491
|
| Thu 17: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
54.90g |
|
127.12g |
|
1536*
|
387
|
| Wed 16: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
29.26g |
|
130.76g |
|
1536*
|
667
|
| Tue 15: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
77.73g |
|
134.39g |
|
1536*
|
246
|
| Mon 14: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
73.83g |
|
88.71g |
|
1536*
|
442
|
| Sun 13: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
80.71g |
|
103.47g |
|
1536*
|
392
|
| Sat 12: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
65.60g |
|
186.99g |
|
-
|
-
|
| Fri 11: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
87.63g |
|
92.50g |
|
1536*
|
539
|
| Thu 10: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
36.24g |
|
129.33g |
|
1536*
|
518
|
