| April 2023 |
| Thu 6: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
144.94g |
|
105.78g |
|
114.48g |
|
-
|
-
|
| Wed 5: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
77.58g |
|
109.49g |
|
-
|
-
|
| Mon 3: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
53.92g |
|
122.04g |
|
-
|
-
|
| Sun 2: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
120.37g |
|
104.91g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
71.59g |
|
138.82g |
|
-
|
-
|
| Thu 23: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
161.05g |
|
130.87g |
|
-
|
-
|
| Sat 18: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
157.47g |
|
92.05g |
|
132.19g |
|
-
|
-
|
| Thu 9: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
97.07g |
|
176.31g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
55.03g |
|
109.77g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1726 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
76.81g |
|
149.65g |
|
-
|
-
|
| Thu 26: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
33.10g |
|
86.23g |
|
-
|
-
|
| Mon 16: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
60.06g |
|
152.07g |
|
-
|
-
|
| Sat 7: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
17.57g |
|
42.26g |
|
-
|
-
|
| Fri 6: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
105.30g |
|
60.10g |
|
129.00g |
|
-
|
-
|
| Mon 2: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
20.30g |
|
47.63g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
38.50g |
|
159.88g |
|
-
|
-
|
| Wed 28: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
69.16g |
|
142.61g |
|
-
|
-
|
| Tue 27: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
65.31g |
|
137.57g |
|
-
|
-
|
| Sat 24: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
69.20g |
|
196.95g |
|
-
|
-
|
| Fri 23: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
53.55g |
|
173.42g |
|
-
|
-
|
