| January 2022 |
| Tue 11: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
37.39g |
|
123.63g |
|
-
|
-
|
| Fri 7: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
19.36g |
|
114.78g |
|
-
|
-
|
| Wed 5: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
20.96g |
|
67.82g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
39.00g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
15.50g |
|
164.50g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.00g |
|
75.00g |
|
-
|
-
|
| Mon 13: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
22.50g |
|
-
|
-
|
| Wed 8: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
24.19g |
|
54.30g |
|
-
|
-
|
| Tue 7: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
41.96g |
|
164.74g |
|
1855*
|
 850
|
| Thu 2: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
5.79g |
|
57.45g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
22.14g |
|
42.78g |
|
-
|
-
|
| Fri 6: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
14.52g |
|
130.26g |
|
-
|
-
|
| Wed 4: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
12.52g |
|
104.26g |
|
-
|
-
|
| Tue 3: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
18.56g |
|
160.80g |
|
-
|
-
|
| Mon 2: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
36.82g |
|
120.64g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.02g |
|
15.76g |
|
-
|
-
|
| Thu 8: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
31.08g |
|
83.84g |
|
-
|
-
|
| Sat 3: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
6.50g |
|
81.50g |
|
-
|
-
|
| Fri 2: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
36.56g |
|
117.58g |
|
-
|
-
|
| Thu 1: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
50.84g |
|
164.90g |
|
-
|
-
|
