| March 2022 |
| Mon 28: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
40.98g |
|
65.35g |
|
-
|
-
|
| Tue 22: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
20.36g |
|
71.64g |
|
-
|
-
|
| Thu 17: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
17.70g |
|
56.21g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
52.99g |
|
154.86g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
2100*
|
-
|
| October 2021 |
| Tue 19: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
10.56g |
|
8.64g |
|
-
|
-
|
| Wed 13: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
25.10g |
|
83.17g |
|
-
|
-
|
| Mon 11: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
53.22g |
|
121.51g |
|
-
|
-
|
| Wed 6: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
50.15g |
|
170.34g |
|
-
|
-
|
| Tue 5: |
951 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
78.72g |
|
88.49g |
|
-
|
-
|
| Mon 4: |
652 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
50.04g |
|
97.72g |
|
-
|
-
|
| Sat 2: |
916 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
37.89g |
|
123.17g |
|
-
|
-
|
| Fri 1: |
429 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
36.86g |
|
50.89g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
10.48g |
|
-
|
-
|
| Tue 28: |
533 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
67.21g |
|
47.07g |
|
-
|
-
|
| Wed 1: |
901 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
59.23g |
|
129.12g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
925 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
64.63g |
|
125.48g |
|
-
|
-
|
| Mon 30: |
433 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
32.02g |
|
67.63g |
|
2183*
|
 1750
|
| Fri 27: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
19.12g |
|
54.08g |
|
-
|
-
|
| Fri 13: |
684 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
40.73g |
|
100.57g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
