jhykelly's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 656 Cals (Fat: 26.10g, Protein: 39.86g, Carbs: 68.44g)
Monthly Total: Exercise: 0 Cals   Food: 3280 Cals (Fat: 130.52g, Protein: 199.29g, Carbs: 342.19g)

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Daily Average Calorie Info

36%
of RDI*
(656 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
*Based on an RDI of 1800 calories (29 Nov 22)
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