jhykelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 799 * 44%
Fat:
 
Prot:
 
Carbs:
22.31g
 
32.64g
 
120.69g
- -
Thu 19: 916 * 51%
Fat:
 
Prot:
 
Carbs:
49.36g
 
103.35g
 
15.21g
- -
Tue 17: 996 * 55%
Fat:
 
Prot:
 
Carbs:
54.19g
 
55.25g
 
76.80g
- -
Sat 7: 340 * 19%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.82g
 
83.74g
- -
Tue 3: 229 * 13%
Fat:
 
Prot:
 
Carbs:
3.96g
 
3.23g
 
45.75g
- -
August 2024
Sun 25: 401 * 22%
Fat:
 
Prot:
 
Carbs:
22.36g
 
15.84g
 
33.28g
- -
Fri 23: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
51.72g
 
85.23g
 
118.47g
- -
Thu 22: 932 * 52%
Fat:
 
Prot:
 
Carbs:
38.18g
 
64.39g
 
81.35g
- -
Sat 17: 225 * 12%
Fat:
 
Prot:
 
Carbs:
15.26g
 
4.58g
 
22.04g
- -
Tue 13: 246 * 14%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.66g
 
64.38g
- -
Fri 2: 396 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
20.00g
 
46.00g
- -
July 2024
Tue 30: 365 * 20%
Fat:
 
Prot:
 
Carbs:
15.68g
 
6.76g
 
48.65g
- -
Sat 27: 985 * 55%
Fat:
 
Prot:
 
Carbs:
45.05g
 
24.05g
 
124.75g
- -
Wed 10: 576 * 32%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
Tue 9: 777 * 43%
Fat:
 
Prot:
 
Carbs:
23.78g
 
47.56g
 
95.06g
- -
Mon 8: 624 * 35%
Fat:
 
Prot:
 
Carbs:
26.03g
 
11.99g
 
87.28g
- -
Sat 6: 131 * 7%
Fat:
 
Prot:
 
Carbs:
9.20g
 
3.00g
 
9.10g
- -
Fri 5: 167 * 9%
Fat:
 
Prot:
 
Carbs:
2.02g
 
4.17g
 
35.30g
- -
Thu 4: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
68.17g
 
103.45g
 
184.99g
- -
Tue 2: 401 * 22%
Fat:
 
Prot:
 
Carbs:
17.24g
 
7.43g
 
53.51g
- -
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