Dinaelsawa7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
August 2021
Mon 30: - - 69* -
Sun 29: - - 209* -
Sat 28: - - 169* -
Fri 27: - - 127* -
Thu 26: - - 136* -
Wed 25: 499 * 32%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.03g
 
39.80g
11*  488
Tue 24: - - 87* -
Mon 23: 713 * 46%
Fat:
 
Prot:
 
Carbs:
24.54g
 
30.88g
 
91.25g
154*  559
Sun 22: - - 129* -
Sat 21: - - 101* -
Fri 20: - - 112* -
Thu 19: - - 151* -
Wed 18: - - 221* -
Tue 17: - - 141* -
Mon 16: - - 66* -
Sun 15: - - 11* -
Sat 14: 1722 * 111%
Fat:
 
Prot:
 
Carbs:
73.69g
 
106.78g
 
135.81g
139*  1583
Fri 13: - - 66* -
Thu 12: - - 168* -
Wed 11: - - 234* -
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