Rinayukaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 633 * 53%
Fat:
 
Prot:
 
Carbs:
20.62g
 
26.24g
 
85.41g
- -
January 2021
Tue 26: 491 * 41%
Fat:
 
Prot:
 
Carbs:
15.03g
 
21.36g
 
67.75g
- -
December 2020
Sun 27: 705 * 59%
Fat:
 
Prot:
 
Carbs:
19.47g
 
20.51g
 
114.84g
- -
Sat 26: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
34.97g
 
39.39g
 
142.97g
- -
November 2020
Sat 28: 349 * 29%
Fat:
 
Prot:
 
Carbs:
7.07g
 
32.70g
 
37.76g
- -
Wed 25: 554 * 46%
Fat:
 
Prot:
 
Carbs:
48.60g
 
121.88g
 
94.82g
- -
Tue 17: 947 * 79%
Fat:
 
Prot:
 
Carbs:
22.30g
 
68.36g
 
125.56g
- -
Sat 14: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
51.06g
 
58.08g
 
112.09g
- -
Fri 13: 219 * 18%
Fat:
 
Prot:
 
Carbs:
3.53g
 
8.17g
 
43.48g
- -
Thu 12: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
9.33g
 
35.56g
 
274.16g
- -
Wed 11: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
46.02g
 
78.38g
 
132.23g
- -
Tue 10: 758 * 42%
Fat:
 
Prot:
 
Carbs:
32.89g
 
39.12g
 
84.65g
- -
Mon 9: 894 * 60%
Fat:
 
Prot:
 
Carbs:
18.51g
 
44.46g
 
143.94g
- -
Sun 8: 468 * 31%
Fat:
 
Prot:
 
Carbs:
5.03g
 
52.02g
 
59.44g
- -
Sat 7: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
24.09g
 
57.83g
 
228.42g
- -
Fri 6: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
95.99g
 
94.60g
 
79.96g
- -
Thu 5: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
39.15g
 
81.00g
 
80.59g
- -
Wed 4: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
53.31g
 
33.54g
 
167.42g
- -
Tue 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
55.29g
 
29.83g
 
114.12g
- -
Mon 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
65.45g
 
48.77g
 
127.62g
- -
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