Muhammad Enrico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 672 * 34%
Fat:
 
Prot:
 
Carbs:
16.86g
 
44.76g
 
83.69g
- -
Fri 23: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
56.58g
 
107.28g
 
134.40g
- -
Wed 21: 744 * 37%
Fat:
 
Prot:
 
Carbs:
27.51g
 
34.49g
 
92.31g
- -
Sun 18: 841 * 42%
Fat:
 
Prot:
 
Carbs:
19.90g
 
35.98g
 
128.61g
- -
Fri 16: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
51.70g
 
87.25g
 
150.52g
- -
Wed 14: 786 * 39%
Fat:
 
Prot:
 
Carbs:
30.94g
 
33.86g
 
87.81g
- -
Sun 11: 965 * 48%
Fat:
 
Prot:
 
Carbs:
31.73g
 
84.83g
 
80.95g
- -
Thu 1: 664 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
July 2024
Wed 31: 992 * 50%
Fat:
 
Prot:
 
Carbs:
26.20g
 
108.00g
 
66.41g
- -
Tue 30: 819 * 41%
Fat:
 
Prot:
 
Carbs:
24.78g
 
44.78g
 
99.60g
- -
Mon 29: 682 * 34%
Fat:
 
Prot:
 
Carbs:
21.24g
 
90.79g
 
25.91g
- -
Sun 28: 911 * 46%
Fat:
 
Prot:
 
Carbs:
40.10g
 
49.37g
 
87.94g
- -
Fri 26: 882 * 44%
Fat:
 
Prot:
 
Carbs:
20.33g
 
43.47g
 
131.40g
- -
Thu 25: 680 * 34%
Fat:
 
Prot:
 
Carbs:
13.00g
 
28.00g
 
113.00g
- -
Wed 24: 671 * 34%
Fat:
 
Prot:
 
Carbs:
18.87g
 
73.50g
 
48.55g
- -
Tue 23: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
54.53g
 
71.39g
 
77.92g
- -
Mon 22: 403 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
47.72g
 
22.74g
- -
Sun 21: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
38.11g
 
92.35g
 
242.74g
- -
Sat 20: 886 * 44%
Fat:
 
Prot:
 
Carbs:
54.81g
 
83.03g
 
10.77g
- -
Fri 19: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
34.75g
 
153.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.