| January 2024 |
| Thu 18: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
79.70g |
|
155.89g |
|
-
|
-
|
| Wed 17: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
83.07g |
|
164.37g |
|
-
|
-
|
| Tue 16: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
81.05g |
|
165.70g |
|
-
|
-
|
| Fri 12: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
33.39g |
|
119.62g |
|
-
|
-
|
| Thu 11: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
54.41g |
|
161.87g |
|
-
|
-
|
| Wed 10: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
51.30g |
|
181.91g |
|
-
|
-
|
| Tue 9: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
62.93g |
|
179.18g |
|
-
|
-
|
| Sun 7: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
85.82g |
|
156.26g |
|
-
|
-
|
| Sat 6: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
54.55g |
|
204.40g |
|
-
|
-
|
| Fri 5: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
55.81g |
|
222.05g |
|
-
|
-
|
| Thu 4: |
1834 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
83.08g |
|
245.17g |
|
-
|
-
|
| Wed 3: |
1794 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
85.14g |
|
275.17g |
|
-
|
-
|
| Tue 2: |
2788 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
124.70g |
|
157.53g |
|
293.91g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
891 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
40.75g |
|
117.95g |
|
-
|
-
|
| Sat 30: |
1618 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
76.85g |
|
221.12g |
|
-
|
-
|
| Fri 29: |
1426 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
64.80g |
|
188.47g |
|
-
|
-
|
| Thu 28: |
1359 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
74.61g |
|
193.52g |
|
-
|
-
|
| Wed 27: |
1764 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
74.99g |
|
255.21g |
|
-
|
-
|
| Tue 26: |
1491 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
52.50g |
|
231.09g |
|
-
|
-
|
| Mon 25: |
1353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
74.82g |
|
211.90g |
|
-
|
-
|
