| September 2023 |
| Sun 24: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
48.35g |
|
37.09g |
|
-
|
-
|
| Fri 22: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
79.44g |
|
104.36g |
|
-
|
-
|
| Thu 21: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
42.56g |
|
54.72g |
|
-
|
-
|
| Wed 20: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
54.29g |
|
137.60g |
|
-
|
-
|
| Tue 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
51.84g |
|
194.47g |
|
-
|
-
|
| Sat 16: |
2118 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
110.31g |
|
87.29g |
|
203.13g |
|
-
|
-
|
| Fri 15: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
97.14g |
|
188.26g |
|
-
|
-
|
| Thu 14: |
2205 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
81.98g |
|
266.56g |
|
-
|
-
|
| Wed 13: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
71.19g |
|
161.97g |
|
-
|
-
|
| Tue 12: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
48.42g |
|
103.85g |
|
-
|
-
|
| Mon 11: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
74.65g |
|
146.36g |
|
-
|
-
|
| Sun 10: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
26.44g |
|
131.26g |
|
-
|
-
|
| Sat 9: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
70.35g |
|
187.99g |
|
-
|
-
|
| Fri 8: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
57.23g |
|
244.52g |
|
-
|
-
|
| Thu 7: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
73.88g |
|
208.45g |
|
-
|
-
|
| Mon 4: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.68g |
|
85.42g |
|
-
|
-
|
| Sun 3: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
96.63g |
|
110.47g |
|
-
|
-
|
| Sat 2: |
1781 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
127.51g |
|
191.48g |
|
-
|
-
|
| Fri 1: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
83.02g |
|
121.31g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
103.64g |
|
80.51g |
|
-
|
-
|
