puma_2.3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1323 * 91%
Fat:
 
Prot:
 
Carbs:
67.77g
 
71.22g
 
108.69g
- -
Fri 23: 939 * 65%
Fat:
 
Prot:
 
Carbs:
47.43g
 
32.21g
 
103.50g
- -
Thu 8: 241 * 17%
Fat:
 
Prot:
 
Carbs:
6.32g
 
28.12g
 
18.17g
- -
Tue 6: 294 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
10.88g
 
37.82g
1593*  1299
Mon 5: - - 1908* -
Sun 4: - - 1726* -
Sat 3: 329 * 23%
Fat:
 
Prot:
 
Carbs:
8.52g
 
10.49g
 
59.46g
1746*  1417
Fri 2: 255 * 18%
Fat:
 
Prot:
 
Carbs:
10.89g
 
20.00g
 
16.97g
1436*  1181
Thu 1: - - 1940* -
July 2024
Wed 31: 1103 * 76%
Fat:
 
Prot:
 
Carbs:
45.01g
 
29.02g
 
142.55g
1681*  578
Tue 30: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
53.60g
 
37.17g
 
123.06g
1558*  442
Mon 29: - - 1661* -
Sun 28: - - 1516* -
Sat 27: - - 1826* -
Fri 26: 452 * 31%
Fat:
 
Prot:
 
Carbs:
25.79g
 
20.62g
 
35.68g
1948*  1496
Thu 25: 807 * 56%
Fat:
 
Prot:
 
Carbs:
30.36g
 
35.06g
 
97.34g
1933*  1126
Wed 24: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
63.61g
 
89.25g
 
143.68g
1561*  59
Tue 23: - - 1854* -
Mon 22: - - 481* -
Sat 20: - - 1310* -
Fri 19: 360 * 25%
Fat:
 
Prot:
 
Carbs:
14.16g
 
19.32g
 
40.61g
887*  527
Thu 18: - - 460* -
Wed 17: - - 1803* -
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