| July 2023 |
| Fri 7: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
21.12g |
|
-
|
-
|
| Wed 5: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
42.00g |
|
104.84g |
|
2379*
|
 1356
|
| Tue 4: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
59.02g |
|
112.42g |
|
-
|
-
|
| Mon 3: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
36.02g |
|
169.76g |
|
2192*
|
1105
|
| January 2023 |
| Wed 18: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.27g |
|
54.91g |
|
2132*
|
1774
|
| July 2021 |
| Thu 15: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
15.85g |
|
66.75g |
|
-
|
-
|
| Tue 6: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
25.69g |
|
111.16g |
|
-
|
-
|
| Thu 1: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
1.18g |
|
7.04g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
59.21g |
|
59.39g |
|
-
|
-
|
| Wed 2: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
47.31g |
|
59.94g |
|
-
|
-
|
| Tue 1: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
24.95g |
|
1.71g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
9.61g |
|
17.15g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
33.82g |
|
135.23g |
|
2405*
|
1559
|
| Sat 9: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
25.30g |
|
137.24g |
|
2294*
|
1501
|
| Sun 3: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
47.48g |
|
83.40g |
|
2410*
|
1708
|
| December 2020 |
| Thu 31: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
4.13g |
|
28.95g |
|
2476*
|
2316
|
| Fri 25: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
67.00g |
|
106.60g |
|
2287*
|
1192
|
| Sat 19: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
11.66g |
|
47.08g |
|
2504*
|
2209
|
| Mon 14: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.20g |
|
19.20g |
|
-
|
-
|
