| November 2020 |
| Tue 17: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
57.90g |
|
151.29g |
|
489*
|
 668
|
| Mon 16: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
102.49g |
|
136.65g |
|
-
|
-
|
| Sun 15: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
39.18g |
|
188.94g |
|
-
|
-
|
| Sat 14: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
96.78g |
|
139.01g |
|
413*
|
945
|
| Fri 13: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
88.74g |
|
133.95g |
|
-
|
-
|
| Thu 12: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.74g |
|
65.24g |
|
413*
|
66
|
| Wed 11: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
34.15g |
|
108.06g |
|
-
|
-
|
| Tue 10: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
60.00g |
|
146.46g |
|
-
|
-
|
| Mon 9: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
59.75g |
|
131.36g |
|
-
|
-
|
| Sun 8: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
54.73g |
|
188.03g |
|
-
|
-
|
| Sat 7: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
77.25g |
|
23.81g |
|
-
|
-
|
| Fri 6: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
34.78g |
|
145.39g |
|
-
|
-
|
| Thu 5: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
59.22g |
|
186.29g |
|
-
|
-
|
| Wed 4: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
74.33g |
|
141.07g |
|
985*
|
282
|
| Tue 3: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
98.07g |
|
162.49g |
|
422*
|
1001
|
| Mon 2: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
51.06g |
|
165.57g |
|
-
|
-
|
| Sun 1: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
102.28g |
|
139.22g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
84.76g |
|
100.03g |
|
-
|
-
|
