| January 2021 |
| Tue 19: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Mon 18: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
20.46g |
|
40.45g |
|
1536*
|
 1259
|
| December 2020 |
| Mon 14: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Sat 12: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
40.22g |
|
66.63g |
|
-
|
-
|
| Fri 11: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
49.75g |
|
103.56g |
|
1629*
|
622
|
| Thu 10: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
67.87g |
|
93.08g |
|
1740*
|
776
|
| Wed 9: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
50.19g |
|
159.28g |
|
1771*
|
564
|
| Tue 8: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
52.36g |
|
108.71g |
|
1657*
|
808
|
| Mon 7: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
57.56g |
|
73.47g |
|
1740*
|
855
|
| November 2020 |
| Thu 26: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
5.53g |
|
30.50g |
|
-
|
-
|
| Wed 25: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
63.41g |
|
152.62g |
|
-
|
-
|
| Tue 24: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
29.21g |
|
130.32g |
|
-
|
-
|
| Mon 23: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
43.10g |
|
97.47g |
|
1993*
|
1355
|
| Sun 22: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
61.47g |
|
134.78g |
|
1753*
|
468
|
| Sat 21: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
56.59g |
|
71.49g |
|
2150*
|
1463
|
| Fri 20: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
68.62g |
|
57.85g |
|
2466*
|
1811
|
| Thu 19: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
52.95g |
|
30.78g |
|
1965*
|
1475
|
| Wed 18: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
42.16g |
|
236.98g |
|
1408*
|
 121
|
| Tue 17: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
43.96g |
|
128.44g |
|
1583*
|
617
|
| Mon 16: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
55.26g |
|
74.92g |
|
1580*
|
901
|
