| January 2021 |
| Fri 22: |
319 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
11.61g |
|
48.36g |
|
-
|
-
|
| Thu 21: |
2678 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.88g |
|
112.38g |
|
302.69g |
|
-
|
-
|
| Sat 9: |
1741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
68.42g |
|
140.08g |
|
-
|
-
|
| Fri 8: |
1601 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
49.48g |
|
196.77g |
|
-
|
-
|
| Thu 7: |
283 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
11.66g |
|
2.42g |
|
-
|
-
|
| Wed 6: |
1433 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
74.30g |
|
100.20g |
|
-
|
-
|
| Tue 5: |
358 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
20.65g |
|
37.09g |
|
-
|
-
|
| Mon 4: |
465 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
18.67g |
|
65.95g |
|
-
|
-
|
| Sun 3: |
1151 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
43.50g |
|
160.00g |
|
-
|
-
|
| Sat 2: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
15.73g |
|
58.27g |
|
-
|
-
|
| Fri 1: |
1417 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
86.60g |
|
160.57g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
60.98g |
|
145.97g |
|
-
|
-
|
| Wed 30: |
939 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
71.88g |
|
101.14g |
|
-
|
-
|
| Tue 29: |
499 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
27.30g |
|
71.23g |
|
-
|
-
|
| Mon 28: |
483 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
21.24g |
|
46.98g |
|
1170*
|
 687
|
| Sun 27: |
1401 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
64.54g |
|
141.91g |
|
2250*
|
849
|
| Sat 26: |
748 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
51.01g |
|
70.87g |
|
2361*
|
1613
|
| Fri 25: |
1679 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
94.62g |
|
164.31g |
|
2290*
|
611
|
| Thu 24: |
1129 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
89.17g |
|
100.96g |
|
2184*
|
1055
|
| Wed 23: |
563 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
23.46g |
|
72.71g |
|
2460*
|
1897
|
