| October 2022 |
| Tue 11: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
95.88g |
|
130.18g |
|
-
|
-
|
| Mon 10: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
80.76g |
|
120.87g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Mon 29: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
107.02g |
|
92.60g |
|
-
|
-
|
| Fri 19: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
68.31g |
|
75.68g |
|
-
|
-
|
| Thu 18: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
74.29g |
|
83.47g |
|
-
|
-
|
| Tue 16: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
90.93g |
|
108.74g |
|
-
|
-
|
| Mon 15: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
82.90g |
|
127.68g |
|
-
|
-
|
| Sun 14: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
80.46g |
|
89.99g |
|
-
|
-
|
| Sat 13: |
881 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
81.56g |
|
82.62g |
|
-
|
-
|
| Fri 12: |
1054 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
108.34g |
|
99.69g |
|
-
|
-
|
| Thu 11: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
61.02g |
|
117.67g |
|
-
|
-
|
| Wed 10: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
76.41g |
|
93.83g |
|
-
|
-
|
| Tue 9: |
719 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
63.89g |
|
92.58g |
|
1703*
|
 984
|
| June 2022 |
| Wed 29: |
588 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
28.76g |
|
68.14g |
|
-
|
-
|
| Tue 28: |
1026 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
37.43g |
|
117.13g |
|
-
|
-
|
| Mon 27: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
63.20g |
|
117.01g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
720 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
79.28g |
|
73.11g |
|
-
|
-
|
| Tue 14: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
60.78g |
|
83.08g |
|
-
|
-
|
| Thu 9: |
633 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
53.72g |
|
87.91g |
|
-
|
-
|
