TolgaG07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 425 * 17%
Fat:
 
Prot:
 
Carbs:
26.40g
 
26.62g
 
17.33g
- -
Thu 11: 897 * 36%
Fat:
 
Prot:
 
Carbs:
24.12g
 
39.37g
 
126.29g
- -
Mon 8: 558 * 22%
Fat:
 
Prot:
 
Carbs:
28.15g
 
31.05g
 
45.48g
- -
Wed 3: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
88.17g
 
142.75g
 
120.25g
- -
Tue 2: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
101.68g
 
166.89g
 
90.56g
- -
June 2024
Fri 28: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
98.21g
 
144.56g
 
126.46g
- -
Thu 27: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
71.51g
 
135.85g
 
210.84g
- -
Wed 26: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
62.51g
 
154.69g
 
177.24g
- -
Tue 25: 407 * 16%
Fat:
 
Prot:
 
Carbs:
24.53g
 
25.90g
 
18.16g
- -
Mon 24: 2286 * 91%
Fat:
 
Prot:
 
Carbs:
79.68g
 
174.29g
 
237.94g
- -
Sun 23: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
51.99g
 
154.51g
 
222.46g
- -
Sat 22: 2580 * 103%
Fat:
 
Prot:
 
Carbs:
149.47g
 
135.16g
 
130.21g
- -
Fri 21: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
97.41g
 
136.56g
 
125.00g
- -
Thu 20: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
58.63g
 
162.01g
 
181.20g
- -
Wed 19: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
77.43g
 
130.05g
 
138.86g
- -
Thu 13: 1843 * 74%
Fat:
 
Prot:
 
Carbs:
61.69g
 
120.66g
 
207.85g
- -
Wed 12: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
85.41g
 
123.91g
 
168.46g
- -
Mon 10: 1845 * 74%
Fat:
 
Prot:
 
Carbs:
66.91g
 
158.38g
 
143.24g
- -
Sun 9: 2255 * 90%
Fat:
 
Prot:
 
Carbs:
93.72g
 
173.14g
 
193.08g
- -
Sat 8: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
101.38g
 
127.48g
 
110.86g
- -
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