| March 2021 |
| January 2021 |
| December 2020 |
| Wed 2: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
15.58g |
|
32.92g |
|
-
|
-
|
| Tue 1: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
70.19g |
|
188.45g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
59.73g |
|
212.92g |
|
-
|
-
|
| Sun 29: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
83.14g |
|
137.72g |
|
-
|
-
|
| Sat 28: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
58.63g |
|
167.63g |
|
1470*
|
 160
|
| Fri 27: |
1983 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
111.31g |
|
64.51g |
|
174.37g |
|
1703*
|
 280
|
| Thu 26: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
71.46g |
|
182.77g |
|
1458*
|
224
|
| Wed 25: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
62.00g |
|
169.17g |
|
1703*
|
42
|
| Tue 24: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
52.06g |
|
152.68g |
|
1703*
|
412
|
| Mon 23: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
41.43g |
|
162.78g |
|
-
|
-
|
| Sun 22: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
65.18g |
|
181.75g |
|
1582*
|
19
|
| Sat 21: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
57.96g |
|
167.20g |
|
1521*
|
22
|
| Fri 20: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
59.64g |
|
168.17g |
|
1425*
|
49
|
| Thu 19: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
104.14g |
|
173.41g |
|
1462*
|
112
|
| Wed 18: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
101.82g |
|
205.44g |
|
1451*
|
277
|
| Tue 17: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
53.72g |
|
200.04g |
|
1478*
|
40
|
| Mon 16: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
59.53g |
|
120.82g |
|
1475*
|
211
|
| Sat 14: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
40.43g |
|
114.43g |
|
-
|
-
|
