luazinhafabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
69.46g
 
49.75g
 
119.44g
- -
Wed 25: 976 * 65%
Fat:
 
Prot:
 
Carbs:
49.61g
 
51.59g
 
83.85g
- -
Tue 24: 926 * 62%
Fat:
 
Prot:
 
Carbs:
36.99g
 
70.95g
 
78.03g
- -
Fri 20: 776 * 52%
Fat:
 
Prot:
 
Carbs:
59.43g
 
49.05g
 
10.76g
- -
Thu 19: 945 * 63%
Fat:
 
Prot:
 
Carbs:
53.48g
 
56.24g
 
60.62g
- -
Wed 18: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
59.38g
 
66.12g
 
54.29g
- -
Tue 17: 504 * 34%
Fat:
 
Prot:
 
Carbs:
28.95g
 
18.61g
 
47.00g
- -
Mon 16: 815 * 54%
Fat:
 
Prot:
 
Carbs:
53.77g
 
47.81g
 
41.39g
3077*  2262
Sun 15: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
48.95g
 
50.81g
 
168.97g
- -
Sat 14: 502 * 33%
Fat:
 
Prot:
 
Carbs:
31.06g
 
36.66g
 
19.42g
- -
Fri 13: 891 * 59%
Fat:
 
Prot:
 
Carbs:
74.98g
 
47.30g
 
33.73g
- -
Thu 12: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
55.70g
 
51.61g
 
126.65g
- -
Wed 11: 792 * 53%
Fat:
 
Prot:
 
Carbs:
44.80g
 
63.88g
 
37.76g
- -
Tue 10: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
65.69g
 
73.58g
 
74.35g
- -
Mon 9: 680 * 45%
Fat:
 
Prot:
 
Carbs:
16.08g
 
84.79g
 
52.48g
- -
Sat 7: 469 * 31%
Fat:
 
Prot:
 
Carbs:
29.82g
 
21.34g
 
30.30g
- -
Fri 6: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
63.35g
 
86.35g
 
87.19g
- -
Thu 5: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
59.83g
 
80.43g
 
124.18g
- -
Wed 4: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
43.06g
 
62.89g
 
142.68g
2729*  1531
Tue 3: 907 * 45%
Fat:
 
Prot:
 
Carbs:
40.67g
 
54.75g
 
83.24g
- -
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