fitriahusin0395's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 511 * 51%
Fat:
 
Prot:
 
Carbs:
26.03g
 
18.24g
 
54.69g
- -
Mon 28: 70 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
12.00g
- -
November 2020
Mon 30: 172 * 17%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.87g
 
44.87g
- -
Wed 18: 702 * 70%
Fat:
 
Prot:
 
Carbs:
56.92g
 
20.47g
 
28.06g
- -
Sat 14: 163 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.30g
 
28.00g
- -
Fri 13: 594 * 59%
Fat:
 
Prot:
 
Carbs:
17.12g
 
17.15g
 
91.45g
- -
Wed 11: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
93.46g
 
56.82g
 
97.10g
- -
Tue 10: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
53.95g
 
49.05g
 
95.37g
353*  688
Mon 9: 796 * 80%
Fat:
 
Prot:
 
Carbs:
33.82g
 
24.36g
 
99.08g
- -
Sun 8: 846 * 85%
Fat:
 
Prot:
 
Carbs:
52.12g
 
45.93g
 
51.36g
- -
Sat 7: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
67.36g
 
88.79g
 
75.60g
- -
Fri 6: 885 * 88%
Fat:
 
Prot:
 
Carbs:
34.05g
 
46.83g
 
97.79g
- -
Thu 5: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
59.23g
 
96.06g
 
118.69g
- -
Wed 4: 628 * 63%
Fat:
 
Prot:
 
Carbs:
35.20g
 
30.98g
 
48.04g
- -
Tue 3: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
52.52g
 
103.94g
 
69.25g
- -
Mon 2: 870 * 48%
Fat:
 
Prot:
 
Carbs:
35.67g
 
53.34g
 
85.96g
- -
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